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Harvest Salad

15-Minute Harvest Salad Recipe for a Thrilling Fresh Meal

  • Author: Judy Wilson
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A fresh and nutritious salad packed with seasonal vegetables and a light dressing.

Ingredients

Scale
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 avocado, diced
  • 1/2 cup shredded carrots
  • 1/4 cup crumbled feta cheese
  • 1/4 cup sunflower seeds
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Wash and dry all vegetables.
  2. Chop tomatoes, cucumber, and avocado.
  3. Combine mixed greens, tomatoes, cucumber, avocado, carrots, feta, and sunflower seeds in a large bowl.
  4. Whisk olive oil, balsamic vinegar, salt, and pepper in a small bowl.
  5. Drizzle dressing over the salad and toss gently.
  6. Serve immediately.

Notes

  • Use fresh, seasonal vegetables for best flavor.
  • Add grilled chicken or tofu for extra protein.
  • Store leftovers in an airtight container for up to 2 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: harvest salad, healthy salad, vegetarian salad, easy salad recipe

Find it online: https://www.runoflif.com/easy-harvest-salad-recipe-with-fresh-vegetables/