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zucchini noodle chicken alfredo

25-Minute Zucchini Noodle Chicken Alfredo Bursting With Flavor

  • Author: Judy Wilson
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 2 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Calorie

Description

A healthy twist on classic chicken alfredo using zucchini noodles.


Ingredients

Scale
  • 2 medium zucchinis, spiralized
  • 1 lb chicken breast, diced
  • 1 cup heavy cream
  • 1/2 cup grated parmesan cheese
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add diced chicken and cook until browned.
  3. Add minced garlic and sauté for 1 minute.
  4. Pour in heavy cream and bring to a simmer.
  5. Stir in parmesan cheese until melted.
  6. Add zucchini noodles and toss to coat.
  7. Cook for 2-3 minutes until noodles soften slightly.
  8. Season with salt and pepper.

Notes

  • Use fresh zucchini for best texture.
  • Adjust creaminess by adding more parmesan.
  • Serve immediately to prevent soggy noodles.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 4g
  • Sodium: 380mg
  • Fat: 28g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 145mg

Keywords: zucchini noodle chicken alfredo healthy low-carb