Description
A simple and flavorful one-pan meal featuring tender chicken and fresh asparagus, seasoned with zesty lemon and aromatic herbs.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 pound asparagus, trimmed
- 2 tablespoons olive oil
- 2 lemons, sliced
- 3 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large oven-safe skillet, heat olive oil over medium heat.
- Season chicken breasts with salt, pepper, thyme, and rosemary.
- Sear chicken in the skillet for 3-4 minutes on each side until golden brown.
- Add asparagus, lemon slices, and minced garlic around the chicken in the skillet.
- Transfer the skillet to the oven and bake for 15-20 minutes, or until chicken reaches an internal temperature of 165°F (74°C).
- Remove from the oven and let rest for 5 minutes before serving.
Notes
- Use fresh herbs for a more vibrant flavor.
- Adjust cooking time based on the thickness of the chicken breasts.
- Serve with rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 chicken breast with asparagus
- Calories: 280
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg
Keywords: one-pan, lemon herb chicken, asparagus, easy dinner, healthy meal