Description
A refreshing drink made with fresh mangoes and tea, perfect for hot days.
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 4 cups water
- 2 tea bags (black or green tea)
- 2 tbsp honey or sugar (optional)
- Ice cubes
- Fresh mint leaves for garnish (optional)
Instructions
- Boil 4 cups of water and steep the tea bags for 5 minutes. Remove and let cool.
- Blend the diced mangoes until smooth.
- Mix the mango puree with the cooled tea.
- Add honey or sugar if desired and stir well.
- Chill in the refrigerator for at least 1 hour.
- Serve over ice cubes and garnish with mint leaves.
Notes
- Use ripe mangoes for the best flavor.
- Adjust sweetness to your preference.
- For a stronger tea taste, steep longer.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 25g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: mango iced tea, summer drink, refreshing beverage