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Fruit and Quinoa Salad

Refreshing 30-Minute Fruit and Quinoa Salad Perfection

  • Author: Judy Wilson
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: International
  • Diet: Vegetarian

Description

A refreshing and nutritious salad combining quinoa and fresh fruits for a healthy meal.

Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 cup diced mango
  • 1 cup diced strawberries
  • 1/2 cup blueberries
  • 1/4 cup chopped mint leaves
  • 2 tbsp honey
  • 1 tbsp lime juice
  • 1/4 tsp salt

Instructions

  1. Cook quinoa in water according to package instructions. Let it cool.
  2. In a large bowl, combine cooled quinoa, mango, strawberries, and blueberries.
  3. In a small bowl, whisk honey, lime juice, and salt.
  4. Drizzle dressing over the salad and toss gently.
  5. Sprinkle chopped mint leaves on top before serving.

Notes

  • Use chilled fruits for a refreshing taste.
  • Substitute honey with maple syrup for a vegan option.
  • Store leftovers in an airtight container for up to 2 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 18g
  • Sodium: 150mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: fruit quinoa salad, healthy salad, easy quinoa recipe

Find it online: https://www.runoflif.com/fruit-and-quinoa-salad-recipe/