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Sardine Tapenade

10-Minute Sardine Tapenade: Bold, Easy & Irresistible

  • Author: Judy Wilson
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Total Time: 10 mins
  • Yield: 1 cup 1x
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Low Lactose

Description

A savory spread made with sardines, olives, and capers. Perfect for toast or crackers.

Ingredients

Scale
  • 1 can sardines (120g), drained
  • 1/2 cup black olives, pitted
  • 2 tbsp capers, drained
  • 2 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/4 tsp black pepper

Instructions

  1. Drain sardines and mash them in a bowl.
  2. Chop olives and capers finely.
  3. Mix sardines, olives, capers, and garlic in a bowl.
  4. Add olive oil, lemon juice, and black pepper. Stir well.
  5. Serve on toast or crackers.

Notes

  • Store in an airtight container for up to 3 days.
  • Adjust lemon juice or olive oil to taste.
  • Use fresh garlic for best flavor.

Nutrition

  • Serving Size: 2 tbsp
  • Calories: 85
  • Sugar: 0.5g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 15mg

Keywords: sardine tapenade, sardine spread, olive tapenade, quick appetizer

Find it online: https://www.runoflif.com/easy-sardine-tapenade-recipe/