Description
Make a creamy and delicious pumpkin soup with minimal effort.
Ingredients
Scale
- 2 cups pumpkin puree
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 1 cup coconut milk
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp ground nutmeg
Instructions
- Heat olive oil in a pot over medium heat.
- Add chopped onion and garlic. Cook until softened.
- Stir in pumpkin puree and vegetable broth. Bring to a simmer.
- Reduce heat and cook for 15 minutes.
- Blend the soup until smooth using an immersion blender.
- Stir in coconut milk, salt, pepper, and nutmeg.
- Cook for another 5 minutes.
- Serve warm.
Notes
- Use canned pumpkin puree for convenience.
- Adjust seasoning to taste.
- Garnish with roasted pumpkin seeds or fresh herbs.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: easy pumpkin soup, creamy pumpkin soup, homemade soup