Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
chickpea salad recipe

15-Minute Chickpea Salad Recipe for Lazy Cooking Genius

  • Author: Judy Wilson
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A simple and nutritious chickpea salad recipe packed with flavor and easy to prepare.

Ingredients

Scale
  • 2 cups cooked chickpeas
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp cumin
  • Salt and pepper to taste

Instructions

  1. Rinse and drain chickpeas.
  2. Chop cucumber, bell pepper, red onion, and parsley.
  3. Combine chickpeas and chopped vegetables in a bowl.
  4. Whisk olive oil, lemon juice, cumin, salt, and pepper in a small bowl.
  5. Pour dressing over salad and toss gently.
  6. Serve chilled.

Notes

  • Use canned chickpeas for quicker prep.
  • Let salad sit for 10 minutes before serving for better flavor.
  • Add feta cheese for extra taste.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: chickpea salad, healthy salad, vegetarian recipe, Mediterranean salad

Find it online: https://www.runoflif.com/easy-chickpea-salad-recipe/