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Chickpea Feta Salad

10-Minute Chickpea Feta Salad | Mediterranean Recipe

  • Author: Judy Wilson
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Total Time: 10 mins
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A refreshing and protein-packed salad with chickpeas, feta, and fresh vegetables.

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, and red onion.
  2. Add crumbled feta cheese.
  3. Drizzle with olive oil and lemon juice.
  4. Sprinkle with oregano, salt, and pepper.
  5. Toss gently to mix.
  6. Serve immediately or refrigerate for 30 minutes.

Notes

  • For extra flavor, add chopped parsley or mint.
  • Use canned or cooked chickpeas.
  • Adjust lemon juice and salt to taste.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 4g
  • Sodium: 380mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 15mg

Keywords: Chickpea Feta Salad, Mediterranean salad, vegetarian salad

Find it online: https://www.runoflif.com/chickpea-feta-salad-recipe/